One of the key ingredients in any one total workout is their aerobic
training. They consist of:
| Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| |
|
| |
1
9:30am Stretch Bands
6:00pm
Pilates
5:00pm Zumba
5:00pm *WLC Step |
2
Medicine Ball
On the hour |
3
7:30am Step Aerobics
8:00am Core
8:30am *WLC Challenge |
4
2-4pm open General
workouts |
5
9:30am Total Body
3:15pm Total Body
6:00pm Core
6:30pm *WLC Spin
|
6
9:15am Flexibility
6:00pm Trainers Choice
5:45pm Advanced Step
|
7
9:30am Total Body
3:15pm Total Body
6:00pm Trainers Choice |
8
9:30am Stretch Bands
6:00pm Pilates
5:00pm Zumba
5:00pm * WLC Step |
9
Medicine Ball
On the hour |
10
7:30am Step Aerobics
8:00am Core
8:30am Workout
|
11
2-4pm Open General Workouts
First Registration Due
in for 5K Walk Run
|
12
9:30am Total Body
3:15pm Total Body
6:00pm Core
6:30pm *WLC Spin
|
13
9:15am Flexibility
6:00pm Trainers Choice
5:45pm Advanced Step |
14
9:30am Total Body
3:15 Total Body
6:00pm Trainers Choice |
15
9:30am Stretch Bands
6:00pm Pilates
5:00pm Zumba
5:00pm *WLC Step |
16
Medicine Ball
On the hour |
17
7:30am Step Aerobics
8:00am Core
8:30am *WLC Challenge |
18
2-4pm Open General Workouts
|
19
9:30am Total Body
3:15pm Total Body
6:00pm Core
6:30pm *WLC Spin |
20
9:15am Flexibility
6:00pm Trainers Choice
5:45pm Advanced Step |
21
9:30am Total Body
3:15 Total Body
6:00pm Trainers Choice |
22
9:30am Stretch Bands
6:00pm Pilates
5:00pm Zumba
5:00pm *WLC Step |
23
Medicine Ball
On the hour |
24
7:30am Step Aerobics
8:00am Core
8:30am *WLC Workout |
25
2-4pm Open General Workouts |
26
9:30am Total Body
3:15pm Total Body
6:00pm Core
6:30pm *WLC Spin |
27
9:15am Flexibility
6:00pm Trainers Choice
5:45pm Advanced Step |
28
9:30am Total Body
3:15 Total Body
6:00pm Trainers Choice |
29
9:30am Stretch Bands
6:00pm Pilates
5:00pm Zumba
5:00pm *WLC Step |
30
Medicine Ball
On the hour |
|
| |
