Let's Get Fit Together at Parker's Place!
Please fill out our form and someone will contact you shortly and get you on your way to becoming fit!
You can now select from a World class range of
Daily, fitness, weightloss, Preventive health,
Immune System support,and targeted nutritionals
to meet your needs at Parkers Place Total Fitness.
Our Primary Concern is Your Family's Health and Fitness.
One of the most important things
to a person’s physical fitness, is their eating habits. You
can workout until the cows come home, but if you are not eating
right it is like swimming up stream against the current.
Exercise, plus a well balanced diet can do the trick for most people. You do a few exercises, and just can’t seem to loose the weight you were looking for, or you bulk-up like you preferred. The key there could be your metabolism. Is it fast or slow?
A fast metabolism means that you burn energy much quicker than the body can store it. This can be good, but not to the extreme. For example, I need 5000 calories per day just to stay at the weight and body composition that I am at right now. Exercise can help you maintain a good metabolism, which will give you the ability to enjoy life to its fullest and not worry about gaining any weight.
A slow metabolism is what you don’t want. A slow metabolism tells me that either you have tried, thru dieting, to control your eating or, thru heredity, you have acquired this curse. Exercise in this case is good because this can cause your metabolism to speed up; as the body requires more energy than it was getting previously.
Parker's Place believes in supplementing your diet with vitamins. Parker's Place does not believe in faddy diets. Parker's Place believes that all they do is give you a yo-yo effect that in the end will cause you to balloon in weight. You may loose 15 pounds this month but if you go off that diet, you will gain 20 pounds back.
What should your diet really consist of?
Parker's Place has
a Specialist in Fitness for Older Adults!